Watch WWE Power Series 2015: featuring Triple H with other WWE NXT Superstars. Watch WWE Power Series DVD Online Free Dailymotion, Youtube, Videos.
Warm-up (6 min): Power up and prepare to sweat in the elite WWE Performance Center with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
Upper Body 1 (16 min): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.
Upper Body 2 (18 min): Develop muscle endurance with functional bodyweight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.
Lower Body (30 min): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function, and strength with this intense three-set system.
Muscle-Building Cardio (12 min): Give those extra pounds a serious smack down with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat, and carve lean muscle.
Mobility (14 min): Improve flexibility, reduce soreness, and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills.
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